& 3 other Self-Care Splurges for you this January.
HAPPY NEW YEAR!
It’s been a fantastic start to 2019 here at Geti H.Q. and we can’t wait to share some exciting news, some brand new website features and a new product near the end of the month with you (shhh)…
Now that the holidays are over, you may be in need of a little extra self-care this January, and we know just how to help you go from worn-out to Wonder Woman.
Here’s a quick and easy DIY Epsom Soak recipe you can make at home in just a few minutes using just 3 ingredients – BONUS – these are also great gifts to take to parties and events.
DIY Epsom Salt Soak Recipe
- 1 cup Epsom Salts – can be found in most grocery stores & pharmacies.
- 1/4 cup Baking Soda
- 10-20 drops Essential Oils of Choice – we like Lavender, Tea Tree,
Whether you have 10 minutes or 40 to sit and soak in the tub, you can get some great health benefits when you add Epsom Salts to your bath.
Here are just a few ways a good Epsom Soak can help you:
- Promotes Sleep
- Reduces Stress
- Relieves Constipation
- Reduces Pain & Swelling
- Increased Exercise Performance and Recovery
Seem too good to be true? Check out this post on Healthline with full details. including risks and potential side-effects.
Once you’re good and pruney, there are a few other things you can do to improve your healthy skin.
3 More Hacks For Great Skin:
Exfoliate at least once a week to help eliminate breakouts, ingrown hairs, and hyperpigmentation (dark spots).Check out this post on TSC Beauty all about the benefits of Exfoliation for whole-body health.
Clay masks can help draw out toxins and impurities that cause breakouts, all while they remove excess oils and replace them with nutritious minerals.Check out this post on Skincare.com for full benefits.
Take some time to slather that lotion all over your body post-shower or bath to maximize effects and increase your skin’s permeability.
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